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Day 12 -Yesterdays calorie deficit was 490 and the weigh in gave a further small uptick in weight, this time perhaps explainable. Because of the severe wind I woke at 2 AM and had 2 large cups of tea before returning to bed 1-1/2 hours later.
The weather is still awfully stormy here I hope it calms this afternoon. It's the last day of my running week and need to complete a further 7km to meet my target.
My project for today is a bit of woodworking making some front panels for some new bookshelf sized speakers I am building to go with the television. The first stage will be to try the drivers out in some old cabinets. If that's successful then I plan to make some more domestically acceptable cabinets from spare floor boarding.
It's especially great being retired when the weather is appalling and it makes up for the 42 years that I was working and had to get up to work at 5:30 AM. Laying in bed till 8 is much nicer
stay safe
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76.3 kg
Lost so far: 28.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2022:
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2183 kcal
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Fat: 69.08g | Prot: 89.00g | Carbs: 248.64g.
Breakfast: Linusit Organic Milled Flaxseed, Kellogg's All-Bran, Milk (Whole Milk). Lunch: Flapjack, Tesco White Bread Rolls, Asda Extra Special Dry Cured Back Bacon, Pea Soup. Dinner: Tesco Plum & Cherry Crumble, Tesco Plum & Cherry Crumble, Tesco Double Cream, Paxo Sage & Onion Stuffing Mix, Chicken Breast, Boiled Potato, Celeriac, Asda Cauliflower, Green String Beans, Morrisons Swede. Snacks/Other: White Table Wine, Schweppes Slimline Indian Tonic Water, Gin, Flapjack. more...
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2355 kcal
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Exercise:
5000 steps - 1 hour, Southweek circular - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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