Weigh In record (no journal entry) for 13 February 2022
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75.4 kg
Lost so far: 35.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1783 kcal
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Fat: 36.20g | Prot: 62.21g | Carbs: 271.57g.
Breakfast: Light, White Loaf Medium Sliced, asda marmalade. Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Kit Kat Kit Kat, Carling Lager (Can), Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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2161 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours. more...
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Losing 0.3 kg a Week
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sonnyjim97's Weight History
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