Weigh In record (no journal entry) for 13 February 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1763 kcal
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Fat: 43.97g | Prot: 173.88g | Carbs: 160.73g.
Breakfast: Scrambled Egg , Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Danone Light & Free Greek Style Yoghurt , Tesco Garlic & Coriander Mini Naan, White Rice, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g). more...
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2555 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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