Weigh In record (no journal entry) for 12 February 2022
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2838 kcal
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Fat: 234.09g | Prot: 123.85g | Carbs: 36.71g.
Breakfast: Kerrygold Butter, Milbona Emmental Cheese, Hovis Nimble Wholemeal Bread, Hovis Nimble Wholemeal Bread, Milbona Emmental Cheese, Kerrygold Butter, Tesco Coconut Oil, Tesco Everyday Value Eggs. Lunch: The Foodie Market Mixed Nuts, Aldi Lean Turkey Mince, Olive Oil, Asda Greek Style Salad Cheese. more...
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Gaining 0.0 kg a Week
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