Weigh In record (no journal entry) for 06 June 2014
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.02g | Prot: 43.05g | Carbs: 172.50g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Scrambled Egg, Egg White, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Innocent Cherries and Strawberries Smoothie For Kids, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Nando's Extra Hot Peri-Peri Sauce, Birds Eye Chicken Chargrills, Sainsbury's Be Good to Yourself Potato Salad (Reduced Fat), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hartley's Strawberry Jelly, Chocolate Covered Banana with Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2108 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 11.4 kg a Week
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