Weigh In record (no journal entry) for 12 February 2022
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1639 kcal
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Fat: 56.08g | Prot: 92.31g | Carbs: 196.95g.
Breakfast: Coffee, Sun-Maid Natural California Raisins, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Rolled Oats - Gluten Free. Lunch: Celery, Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Calavo Avocado, Cooked Green String Beans (from Frozen), White Rice, Chicken Breast. Snacks/Other: Pears , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt. more...
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Gaining 0.6 kg a Week
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 Comments
Fat Secret needs to get with a rolling average metric...
12 Feb 22 by member: unity1234
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unity1234's Weight History
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