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Weighed myself again today, got the real measurement. Jeez it really dropped off over the last 3 days!
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112.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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3943 kcal
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Fat: 196.61g | Prot: 208.66g | Carbs: 328.26g.
Breakfast: Everyday Essentials Roasted Salted Cashew Nuts. Lunch: Four Seasons Straight Cut Chips, Everyday Essentials British Mature Coloured Cheddar (Aldi), Everyday Essentials British Mild Coloured Cheddar. Dinner: Savour Bakes Cream Crackers, Specially Selected Brie De Meaux, Bramwells Beef Paste. Snacks/Other: McDonald's Triple Cheeseburger , Everyday Essentials British Mature Coloured Cheddar (Aldi), The Fishmonger Tuna Chunks in Brine, Aldi Tinned Tomatoes, Everyday Essentials Penne. more...
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3924 kcal
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Exercise:
Housework - 30 minutes, Driving - 45 minutes, Sexual Activity - 15 minutes, Gym - 1 hour and 10 minutes, Standing - 30 minutes, Sleeping - 3 hours, Resting - 17 hours and 4 minutes, Walking (moderate) - 5/kph - 46 minutes. more...
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Losing 2.5 kg a Week
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