Weigh In record (no journal entry) for 06 June 2014
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 30.05g | Prot: 50.16g | Carbs: 299.02g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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2459 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Housework - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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