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Scales - 22%
Week avg 123.88
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56.0 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1559 kcal
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Fat: 29.92g | Prot: 99.16g | Carbs: 213.82g.
Breakfast: Sainsbury's Strawberries, Tesco Raspberries, Sainsbury's Banana. Lunch: Manilife Original Peanut Butter, Rude Health Almond Drink, Stockwell Wheat Biscuits, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce, By Sainsbury's Olive Oil Cooking Spray. Snacks/Other: Myprotein Protein Brownie, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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