Weigh In record (no journal entry) for 12 February 2022
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63.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2656 kcal
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Fat: 134.77g | Prot: 170.92g | Carbs: 168.33g.
Lunch: Melkan Roomboter Ongezouten, Nevo Bloemkool Gekookt , Keto Rendang. Dinner: Balance Milk Chocolate Pistachios, Almonds & Hazelnuts, Dr. Oetker Big Americans Spicy Edition, Body & Fit Egg White Powder, Eiwit, AH Ei, De Zaanse Hoeve Extra Belegen 48+, Zwagerman Gegrilde Beenham, Koningsvogel Sambal Badjak, AH Barista Kokos Soja. Snacks/Other: Lay's Oven Barbecue Flavour. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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