Weigh In record (no journal entry) for 11 February 2022
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1929 kcal
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Fat: 87.33g | Prot: 97.95g | Carbs: 190.76g.
Breakfast: Marks & Spencer Cheese Twists, Boiled Egg, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Spaghetti, Tomato and Cucumber Salad with Oil and Vinegar, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets. more...
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2561 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Working - 6 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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akin bilgic's Weight History
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