Weigh In record (no journal entry) for 11 February 2022
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1574 kcal
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Fat: 78.49g | Prot: 65.71g | Carbs: 164.08g.
Breakfast: Boiled Egg, Hummus, Toufayan Bakeries Pita Whole Wheat, Pears . Lunch: Apples , Smucker's Natural Creamy Peanut Butter, Celery. Dinner: Broccoli, Cabot Vermont Extra Sharp Cheddar Cheese, Leek and Potato Soup, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan, Marlow Natural Almonds, HEB Cantaloupe Chunks. more...
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Losing 0.6 kg a Week
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unity1234's Weight History
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