Weigh In record (no journal entry) for 11 February 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1872 kcal
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Fat: 63.79g | Prot: 184.83g | Carbs: 133.87g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Quality Street Chocolates, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Prime Cuts Honey Roast Ham, Danone Light & Free Greek Style Yoghurt , Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Tesco Rump Steak, Aunt Bessie's Roast Potatoes. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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2619 kcal
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Exercise:
Running - 11/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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