|
Yesterday was a lift day. I ate under my calorie goal, exceeded my protein goal and, met all activity goals. 1158 kcal deficit // BF↓0.2% and is back in range // missed Sleep Goal
|
69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2022:
|
1513 kcal
|
Fat: 68.38g | Prot: 127.29g | Carbs: 121.95g.
Breakfast: Fairlife Chocolate Nutrition Shake, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Thomas' Bagel Thins - Plain. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tyson Foods Chicken Breast Tenderloins. Dinner: Orange Juice , Pork Chops (Top Loin, Boneless) , Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kroger Cashew Halves & Pieces, Kiwi Star Kiwi, Trader Joe's Cocoa Truffles. more...
|
Losing 3.8 kg a Week
|