Weigh In record (no journal entry) for 05 June 2014
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 40.82g | Prot: 30.39g | Carbs: 186.95g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Innocent Peaches and Passionfruit Smoothies For Kids. Dinner: Nando's Extra Hot Peri-Peri Sauce, Hellmann's Caesar Dressing, Great Food Spinach & Pine Nut Bites, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons NuMe Reduced Fat Jalapeno Houmous. Snacks/Other: Dominion Jelly Cherries, Chocolate Covered Banana with Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2161 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 3.2 kg a Week
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