Weigh In record (no journal entry) for 10 February 2022
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1758 kcal
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Fat: 43.32g | Prot: 99.41g | Carbs: 239.31g.
Breakfast: Coffee with Skim Milk, Tesco Skimmed Milk, Harvest Morn Wheat Bisks Crispy Bites Choc Chip. Lunch: Cadbury Picnic. Dinner: Broccoli , Jasmine Rice (Cooked), Baked or Grilled Salmon. Snacks/Other: Bahlsen Choco Leibniz, Gianni's Salted Caramel Ice Cream, Aldi Pomegranate Seeds, Aldi Greek Yogurt 0%, The Groovy Food Company Agave Nectar, Raspberries. more...
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Losing 0.4 kg a Week
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