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Day 9 - I didn't do great on the diet ate lots of biscuits and cheese and ended with a quite small deficit. Inexplicably again I lost weight on the scales.
My run yesterday was an all out effort and the first non heart rate training run over this distance for over five months. I was delighted with a 10k time of 57m 49s my best yet.
Today I have no plans just to pootle about. I might run later.
The gardening went well yesterday - I have one large tree branch to cut off to totally finish off this patch but I'm waiting for some rope to arrive so I can prevent it from dropping dangerously.
stay safe and have a good one
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76.2 kg
Lost so far: 28.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2378 kcal
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Fat: 88.96g | Prot: 96.26g | Carbs: 272.28g.
Breakfast: Biscuit, Milk (Whole Milk), Kellogg's All-Bran. Lunch: Biscuit, Egg, White Bread. Dinner: Stir Fried Vegetables, Pork, White Rice, Gressingham Chinese Duck Pancakes, Meringue, Duck Meat, Egg Custard Pie. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin. more...
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2981 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Evergreen 1/2 marathon - 2 hours and 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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