Weigh In record (no journal entry) for 10 February 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1246 kcal
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Fat: 43.42g | Prot: 40.10g | Carbs: 168.13g.
Breakfast: Milk (Whole Milk) , Oreo Cereal, Coffee with Milk. Lunch: Tangerine, Tesco Mediterranean Couscous. Dinner: Soft Boiled Egg, Tesco Chestnut Mushrooms, Tesco Broccoli Florets, Aldi Pad Thai Meal Kit, Tesco Medium Eggs, Prawns. Snacks/Other: Waitrose Mini Shortbread, Tea with Milk, Cadbury Freddo. more...
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Losing 1.2 kg a Week
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