Weigh In record (no journal entry) for 10 February 2022
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2456 kcal
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Fat: 95.72g | Prot: 164.06g | Carbs: 228.26g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Beef Bolognese Sauce, Minced Beef (90% Lean / 10% Fat) , Spaghetti. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, Crisps, Asda Victoria Fairy Cake. more...
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2618 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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