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Light breakfast and lunch yesterday. At dinner I splurged on my homemade shrimp quesadillas. They were yummy and I felt great after eating them.
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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982 kcal
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Fat: 38.72g | Prot: 43.97g | Carbs: 114.57g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Reddi-wip Original Dairy Whipped Topping. Lunch: 365 Bean & Cheese Burrito, Good Culture Organic Cottage Cheese. Snacks/Other: Dried Apricot, Blue Bell Pistachio Almond Ice Cream. more...
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1506 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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cindylynnwho's Weight History
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