Weigh In record (no journal entry) for 09 February 2022
|
57.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1694 kcal
|
Fat: 51.82g | Prot: 82.77g | Carbs: 232.62g.
Breakfast: Coffee with Milk and Sugar, Fairlife Fat Free Ultra-Filtered Milk, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Young Green Onions, Chobani Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten). Dinner: Salsa, Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Turkey Meat Loaf, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Cooked Green String Beans (from Fresh), Goya Black Beans, White Rice. Snacks/Other: Cantaloupe (Muskmelon), Marlow Natural Almonds, Apples , Darling Clementines. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|