Weigh In record (no journal entry) for 09 February 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1855 kcal
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Fat: 76.23g | Prot: 105.56g | Carbs: 179.41g.
Breakfast: Quaker Oat So Simple Original, Sugar, Arla Lactofree Whole Milk. Lunch: Tesco Wild Pacific Red Salmon , Ryvita Original Rye Crispbread. Dinner: Hard-Boiled Egg , Sweet Red Peppers , Heinz Salad Cream, Tesco Meringue Nest, McVitie's Gold Bar, Cheddar Cheese, Onions, Lettuce, Carrots, Danone Light & Free Greek Style Yoghurt, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Cheddar Cheese , Ryvita Original Rye Crispbread, Jacob's Cream Crackers. more...
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2926 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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