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Down to 227.9 as we continue to try to recover from the holidays.
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103.4 kg
Lost so far: 44.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2238 kcal
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Fat: 83.63g | Prot: 170.02g | Carbs: 91.29g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bigelow Tea Green Tea, La Banderita Carb Counter Street Taco, Lucerne Shredded Sharp Cheddar Cheese, Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Pork Egg Roll in A Bowl, Pork Chops (Top Loin, Boneless), Red Table Wine. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Fiber One Brownie Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. more...
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2387 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 9 minutes, Fitbit - 19 hours and 51 minutes. more...
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Losing 0.3 kg a Week
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Draglist's Weight History
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