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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1181 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2022:
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1192 kcal
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Fat: 35.30g | Prot: 113.91g | Carbs: 102.53g.
Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries. Lunch: Kroger Saltine Wheat Crackers, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Jasmine Rice (Cooked). more...
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Losing 1.3 kg a Week
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John10251's Weight History
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