Weigh In record (no journal entry) for 08 February 2022
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113.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2844 kcal
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Fat: 59.78g | Prot: 131.19g | Carbs: 430.78g.
Lunch: Everyday Essentials Milk Chocolate, Asda Sweet and Sour Chicken with Rice (Frozen). Dinner: Birchwood Italian Style Chicken Chipolatas, Cucina Tomato Puree, Gia Garlic Puree, Aldi Tinned Tomatoes, Baresa Spaghetti. more...
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3485 kcal
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Exercise:
Gym - 50 minutes, Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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legendgary's Weight History
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