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Day 7 first week now completed a total of 6100 calorie deficit and weighed in at -1.4kg for the week.
I have got to be pleased overall but I wasn't expecting two days of drop and five days of plateau. It is what it is.
In the garden I have had a lot of success in trimming and apparent progress is the opposite of my weight. I spent another three hours yesterday and three intertwined trees are significantly tidier. There is still a lot to do but when finished it will expand the usable area of our garden and improve the outlook. A lot of what is left is chainsaw work so I will take this in smaller chunks. It may take several weeks of an hour a day but this area has been left to it's own devices for 40 odd years. I quite fancy building a fire pit area here when it's totally cleared.
For week 2 the plan is for a 700 calorie daily deficit -Hoping to lose another 1kg min
stay safe
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76.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2022:
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1997 kcal
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Fat: 90.07g | Prot: 83.80g | Carbs: 154.62g.
Breakfast: Milk (Whole Milk), Kellogg's All-Bran. Lunch: White Bread, Cheddar Cheese. Dinner: Tesco Biscuits For Cheese, Cheddar Cheese, Tesco Double Cream, Red Table Wine, Sainsbury's Filo Pastry, Tesco Cavolo Nero, Blueberries, White Potatoes (Flesh and Skin), Leeks, Carrots, Morrisons Swede, Lamb. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin. more...
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2207 kcal
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Exercise:
5000 steps - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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