xynab's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

699 kcal

Fat: 28.35g | Prot: 35.92g | Carbs: 74.52g. Breakfast: Sour Dough Bread, Spinach , Scrambled Egg . Dinner: Weight Watchers White Wrap, Tesco Chick Peas. Snacks/Other: Watermelon , Kiwi Fruit, Coffee (Instant) . more...

2559 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 7 kg a Week

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xynab's Weight History

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