Weigh In record (no journal entry) for 08 February 2022
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1335 kcal
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Fat: 40.29g | Prot: 85.84g | Carbs: 157.66g.
Breakfast: Bananas, Actimel Strawberry Yoghurt. Lunch: Skips Tingly Prawn Cocktail, Cooked Mushrooms (from Fresh), Broccoli, Cabbage, Onions, Chef Kuo Konjac Noodles, Garlic, Soy Sauce, Tesco Cooked & Peeled King Prawns. Dinner: White Rice, Tesco Chicken Breast Fillets (130g), Sharwood's Tikka Masala Sauce, Tesco Garlic & Coriander Mini Naan. Snacks/Other: Kerry Cheese String. more...
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Losing 3.2 kg a Week
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CrazyLegsCrane's Weight History
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