Weigh In record (no journal entry) for 08 February 2022
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69.4 kg
Lost so far: 10.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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591 kcal
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Fat: 12.76g | Prot: 19.76g | Carbs: 77.46g.
Breakfast: Rowse Pure & Natural Honey, Tesco Californian Raisins, Oatly Oat Milk, Aldi Porridge Oats. Lunch: Sesame Oil , Quorn Chicken Style Pieces. Snacks/Other: Gordon's Gin and Slimline Tonic, Apples . more...
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Losing 0.4 kg a Week
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