Weigh In record (no journal entry) for 08 February 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1784 kcal
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Fat: 57.87g | Prot: 141.83g | Carbs: 165.21g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Green Peas (Frozen) , Ryvita Original Rye Crispbread, Bisto Gravy Granules, Tesco Chicken Breast Fillets (130g). Dinner: Ryvita Original Rye Crispbread, Scrambled Egg . Snacks/Other: Pepperoni and Sausage Pizza. more...
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2926 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jasonschofield1's Weight History
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