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Nice. If only it were fat. :( Oh well. Deficit will take me down. I'm not finding it particularly tough yet. The cycling is helping with that I think.
New avatar is Francois Lake photo from Indian Bay at 10:30 pm June 1. Beautiful spot.
Life is not so much about beginnings and endings as it is about going on and on and on. It is about muddling through the middle. ~ Anna Quindlen
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80.4 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 100.62g | Prot: 154.23g | Carbs: 227.38g.
Breakfast: Oscar Mayer Beef Summer Sausage, Egg, Dean's Light Cream 18%, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Mixed Salad Greens, British Columbia spartan apple. Dinner: Now Foods Dextrose, Maple Syrup, Oatmeal/Whole Wheat Pancakes, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Snacks/Other: Egg. more...
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Losing 5.4 kg a Week
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