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counter attack is very dangerous
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92.4 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 79.32g | Prot: 59.96g | Carbs: 215.31g.
Breakfast: Divine Rice Traditional. Lunch: Greek Yogurt, Irish Soda Bread, Bounty, Butter (Salted), Gouda Cheese. Dinner: Essential Tomato and Chilli Pasta Sauce, British Beef Meatballs, Dry Spaghetti, Olive Toscani, Extra Virgin Olive Oil. Snacks/Other: Kit Kat, Digestive, Liquorice Allsorts, Liquorice Allsorts, Skimmed Milk. more...
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Losing 4.4 kg a Week
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MrGoodnight's Weight History
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