Weigh In record (no journal entry) for 07 February 2022
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122 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1595 kcal
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Fat: 45.67g | Prot: 76.37g | Carbs: 237.00g.
Breakfast: Coffee, Sugar, Milk (Whole Milk), Milk (Whole Milk), Sugar, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Finn Crisp Traditional Crispbread, Boiled Egg. Lunch: Apples, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Apples. Dinner: Apples, Oranges, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Ketchup, Oranges, Coffee, Sugar, Whole Milk. more...
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3021 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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shalamber1's Weight History
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