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Yesterday was a chill day. I ate way under my calorie goal and had very little activity. I also missed my protein goal. 609 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2022:
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1561 kcal
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Fat: 48.01g | Prot: 120.20g | Carbs: 165.96g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Ragu Chunky Garden Combination Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Parmesan Cheese (Shredded), Barilla Protein Plus Thin Spaghetti, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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Gaining 2.5 kg a Week
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