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This time last year I started counting my calories. Done so well up until summer and then it all went downhill 😩 Oh well, onwards and upwards, here I am again! 💪😎 The difference between success and failure is just one more try 😜
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111.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1520 kcal
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Fat: 68.42g | Prot: 69.65g | Carbs: 160.51g.
Breakfast: Kinder Bueno Mini, Acti Leaf Coconut Milk, Nescafe Instant Coffee, Acti Leaf Coconut Milk, Nescafe Instant Coffee, Acti Leaf Coconut Milk, Nescafe Instant Coffee. Lunch: Heinz Tomato Ketchup, Tesco Soured Cream, Lemon Juice, Asda Spring Onions, Cucumber (with Peel), Tomatoes, Aldi Champion Crinkle Cut Chips, Asda Chosen By You Hash Browns, Roosters Breaded Chicken Nuggets. Dinner: Egg Fried Rice, Chicken Wing Meat and Skin (Roasted, Cooked). more...
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Losing 0.5 kg a Week
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