Weigh In record (no journal entry) for 07 February 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1003 kcal
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Fat: 35.80g | Prot: 70.09g | Carbs: 96.28g.
Breakfast: Twinings Mint Green Tea, Keto Chocolate Chip Cookie. Lunch: Mushroom Sauce (Dry, Dehydrated) , White Rice, Steak (Lean and Fat Eaten). Dinner: Green Peas (Frozen) , Oaklands Corn on the Cob, Ainsley Harriott Spice Sensation Cous Cous, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Coffee, Coffee. more...
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Gaining 0.5 kg a Week
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