Weigh In record (no journal entry) for 07 February 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1811 kcal
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Fat: 68.10g | Prot: 67.02g | Carbs: 231.70g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Sweet Cherries, Strawberries, Mornflake Organic Oats. Lunch: Cooked Kale (from Fresh), Tesco Red Split Lentils, Onions, Carrots. Dinner: Tomatoes, Morrisons Spicy Bean Burger, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), Green Leaf Lettuce. Snacks/Other: Sainsbury's Cheddar Cheese, Ritz Salted Crackers, Aldi Bourbon Cream Biscuits, Tesco Chicken Breast Fillets (130g), Tesco Easy Peeler Satsuma, Tea with Milk. more...
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Losing 0.5 kg a Week
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