Weigh In record (no journal entry) for 07 February 2022
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100.8 kg
Lost so far: 2.0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1757 kcal
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Fat: 44.32g | Prot: 96.46g | Carbs: 232.97g.
Breakfast: Tesco Low Fat Special Flakes , Rice Milk, MyProtein Protein Granola - Chocolate Caramel - 750g, Asda Fresh Orange Juice. Lunch: Babybel Mini Light Cheese, Tesco Minestrone Soup, Tesco Wholemeal Bread. Dinner: Tilda Pilau Rice, Whitworths Brazilian Smoky Beans, Lighthouse Bay Peppercorn Smoked Mackerel Fillets. Snacks/Other: Tesco Wholemeal Bread, Tesco Strawberry Jam, Peanut Butter, Lindahls Pro+ Kvarg Lemon Cheesecake, Red Bull Energy Drink (Large Can), Soreen Banana Lunchbox Loaf. more...
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Losing 0.2 kg a Week
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Eliza998's Weight History
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