Weigh In record (no journal entry) for 07 February 2022
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1275 kcal
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Fat: 35.33g | Prot: 66.44g | Carbs: 179.19g.
Breakfast: Actimel Strawberry Yoghurt, Tea with Milk, Bananas . Lunch: Skips Tingly Prawn Cocktail, Tesco Cooked & Peeled King Prawns, Soy Sauce, Garlic , Onions , Cabbage , Broccoli , Chef Kuo Konjac Noodles. Dinner: Shepherd's Pie with Beef. Snacks/Other: Tea with Milk and Sugar, Cadbury Dairy Milk. more...
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Gaining 0.4 kg a Week
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CrazyLegsCrane's Weight History
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