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10 St 1.0 34.2 % 😐
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64.0 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1579 kcal
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Fat: 75.55g | Prot: 76.39g | Carbs: 137.83g.
Breakfast: Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Lunch: Tesco Reduced Fat Cheese & Onion Crinkle Cut Crisps, Mr Kipling Mini Battenbergs, Tesco Mango Chutney, Clover Clover Spread, Chicken Leg Meat (Roasted, Cooked) , Tesco Wholemeal Bap. Dinner: Tesco Finest Butternut & Red Onion Roasting Tray, Tesco Pork Belly Slices. more...
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Losing 0.3 kg a Week
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Martine smith's Weight History
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