Weigh In record (no journal entry) for 07 February 2022
|
70.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1737 kcal
|
Fat: 78.29g | Prot: 86.91g | Carbs: 167.20g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Wild Pacific Red Salmon , Ryvita Original Rye Crispbread. Dinner: Fat Free Greek Yoghurt, Strawberries , Tesco Meringue Nest, Heinz Tomato Soup, Greggs Sausage Roll. Snacks/Other: McVitie's Gold Bar. more...
|
|
2666 kcal
|
Exercise:
Working - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|