Weigh In record (no journal entry) for 03 June 2014
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 41.49g | Prot: 36.84g | Carbs: 184.43g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Blueberries, Morrisons NuMe Tomato & Three Bean Soup, Strawberries, Pepper or Hot Sauce, Innocent Cherries and Strawberries Smoothie For Kids. Dinner: Morrisons Reduced Fat Creamy Coleslaw, Sainsbury's Be Good to Yourself Potato Salad (Reduced Fat), Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Green Cabbage. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Kiwi Fruit, Blueberries, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2129 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 10 hours and 45 minutes, Driving - 55 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 3.2 kg a Week
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