Weigh In record (no journal entry) for 03 June 2014
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 40.85g | Prot: 73.10g | Carbs: 208.65g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), Tesco Chilli Chicken Noodle Deli Salad. Dinner: Ski Lemon Mousse, Kidney Beans (Canned), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Aldi Sweetcorn. Snacks/Other: Oranges, Tap Water, Plums, Tea with Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. more...
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1871 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...
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steady weight
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