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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 73 kcal deficit // BF unchanged // Sleep Goal met
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2022:
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1135 kcal
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Fat: 46.43g | Prot: 76.15g | Carbs: 108.92g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kroger Original Kettle Chips, Hellmann's Real Mayonnaise, Lettuce Salad with Tomato, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Kiwi Star Kiwi. more...
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Losing 0.6 kg a Week
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