Weigh In record (no journal entry) for 07 February 2022
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1211 kcal
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Fat: 64.78g | Prot: 74.44g | Carbs: 126.58g.
Breakfast: Twinings Peppermint Tea, So Good Unsweetened Almond Milk, Kellogg's All-Bran Honey Almond Wheat Flakes. Lunch: Balfours Potato Pie. Dinner: Mixed Grain Bread, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Coles Tasty Cheddar Shredded, Sweet William Dairy Free Chocolate, Damora Brown Rice Crackers. more...
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2090 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sewing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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