Weigh In record (no journal entry) for 06 February 2022
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1507 kcal
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Fat: 43.96g | Prot: 83.30g | Carbs: 190.29g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Bisto Gravy Granules, Cooked Broccoli (from Frozen), Tassimo Latte Macchiato, By Sainsbury's Mushy Peas (Frozen), Roasted Potato, Roast Beef (Lean Only Eaten), Tassimo Latte Macchiato. Dinner: Uncle Ben's Express Fried Rice, Sainsbury's Chip Shop Chicken Curry. Snacks/Other: Bananas, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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Peter918's Weight History
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