Weigh In record (no journal entry) for 06 February 2022
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2149 kcal
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Fat: 74.44g | Prot: 219.36g | Carbs: 150.29g.
Breakfast: Scrambled Egg , Alpro Unsweetened Almond Milk, Bananas , Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) , Nairn's Gluten Free Scottish Porridge Oats. Lunch: Basmati Rice (Cooked), Extra Virgin Olive Oil, Sainsbury's Chicken Breast Fillets . Dinner: Walnuts, Basmati Rice (Cooked), Sainsbury's Chicken Breast Fillets . Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled) , Extra Virgin Olive Oil, Sainsbury's Chicken Breast Fillets . more...
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Losing 0.1 kg a Week
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michealpro7's Weight History
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