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Morning everyone.. rehab week went ok .. feel sore , but it’s a start .. goals this week coming ? 🤔
1..30 mins cardio a day
2..3litres of water a day
3.. try and stay positive and keep anxiety levels to a minimum..
I wish you all have a great weekend and stay positive and focused on your journey… remember one life.live it 👍xx
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98.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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