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Waist 25
Hips 37
Neck 13.25
Tape - 19.77%
Scales - 21.8%
FFMI - 17.19
Week avg 123.03
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55.7 kg
Lost so far: 10.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2043 kcal
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Fat: 51.29g | Prot: 123.83g | Carbs: 258.38g.
Breakfast: Birchwood Cooked Ham, Eastmans Sliced Chicken, By Sainsbury's Sweet and Tangy Bbq Sauce, Egg, Two Chicks Free Range Egg White, Dairy Manor British Spreadable Slightly Salted, New York Bakery Co The Original, Sainsbury's Strawberries, Sainsbury's Banana, Tesco Raspberries. Lunch: Manilife Original Peanut Butter, Stockwell Wheat Biscuits, Myprotein Impact Whey Protein - Chocolate Brownie, Blue Diamond Almond Breeze (Unsweetened). Dinner: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce, By Sainsbury's Olive Oil Cooking Spray. Snacks/Other: M&S Food Cappuccino Bar, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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