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Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, met my protein goal, and all activity goals. 771 kcal deficit // BF↑0.2% and is barely out of range // Sleep Goal exceeded // Rest day
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1824 kcal
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Fat: 92.93g | Prot: 111.27g | Carbs: 140.24g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Beef Vegetable Stew Type Soup with Potato, Kraft Deli Deluxe American Cheese Slices, Private Selection Multi-Grain Bread. Dinner: Whole Milk, Kroger Crispy Fries, Arnold Multigrain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Kirkland Signature Thick Sliced Center Cut Bacon. more...
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Gaining 2.5 kg a Week
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